1. Show your friend/family member that you love and care for their
health and only want the best for
them. Make sure they're clear on that too
2 .Ask your friend/family member what is the point of smoking
anyway, make sure their answers aren't "I don't know" or "who
cares", make sure they give you a straight answer. Don't let them get by
you.
3 .After you tell them
that, tell them the effects of smoking, tell them it's a life threatening drug
that can be very harmful to their body if they continue it. Let them know that
they can receive emphysema, lung cancer, or they can give others second-hand
smoke, or that it could be offensive to others. Although, most know all of that
and don't quit, so don't push this too hard. It won't cut through.
4 .Tell them how it affects you. Do you get picked on at school?
Is it affecting your health? Do you find it revolting? Mention anything
relevant.
5 .Give them time. Don't take too long, though. At most, 3 days.
At least 1 day.
6 .Ask them about their decision and see if there are any changes
in behavior after they haven't smoked at least 3 cigarettes in the regular time
they have one. It might be a good thing to observe how long they take to have
one after another after another and so on.
7 .If they slow down without any changes in behavior, encourage
them to slow down even more, and have one here and there. Also praise them with
good behavior and say "good job" or "keep on going".
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