We'll tell you how to focus on the delicious foods you can add to your diet, why you should be eating more often (yes!), the fat loss benefits of more sleep, and how even taking a few deep breaths can put you on a successful path to weight loss.
But do any of these tips really work? To help you shed those extra pounds—and keep them off—without starving yourself, ditching your social life, or eating only at odd times of the day, we talked to experienced nutritionists for real-world advice you can actually live with, day in and day out.
Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in swimsuit shape by March if she only eats once a day.
Best weight loss tricks ever! If you've ever tried to lose weight (and who hasn't), you've got to be mindful of whose advice you take.
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Best weight loss tricks ever! If you've ever tried to lose weight (and who hasn't), you've got to be mindful of whose advice you take.
http://adf.ly/ssJma
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