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Thursday, November 6, 2014

Do you feel like you can’t stop drinking?
 How many times have you tried to stop drinking?


first you should Know the complications of drinking too much beer. People 
who drink alcohol may have reduced judgment, more family and relationship problems, more likely to commit crimes, and have a higher 
incident of vehicular accidents.

                         Is your binge drinking getting out of control?

then Write down the reasons that you want to stop drinking beer, and consider them. You may want to stop using alcohol to improve upon your relationships with your family, save money, perform better at work, or for your health. Whatever the reasons, make sure that you want to stop drinking beer for your own reasons and not someone else's.
the next step Enlist help from your support network. This may include family members or non-drinking friends. Tell them how to help you stop drinking beer. This may include little things such as not offering beer to you at the end of the day, not stocking the refrigerator with it, or offering alternative activities to drinking.

                                                 Does your drinking cause problems inyour life?

after this step you should Join a self-help group that will support your decision to stop drinking alcohol. These groups may offer meetings, which can provide you with constructive friendships and new ideas on how to stop drinking beer.
then you must Avoid the places that you would usually drink beer such as bars, parties, or ballparks.
after these steps you should Find a new hobby to replace drinking, such as walking, bowling, model building, biking, doing puzzles, or sewing.
so Try alternatives to beer such as herbal teas, cider, energy drinks, or non-
alcohol containing beer.

                                                 Is life not enjoyable when you are notdrinking?

finaly Reward yourself for not drinking beer. Save the money that you would normally spend on beer and treat yourself to something nice such as a shopping trip or a vacation.

                        ؟How about right now 

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